Pausa Lotus Logo
Pausa

Take a breath. Find your serenity

A caring space to listen to your emotions and restore your daily balance.

Personalized AI Chat

Conversations with a psychology-trained AI, persistent memory, and a warm, empathetic presence.

Emotional Journal

Track your mood, analyze your emotions, and visualize your progress with detailed charts.

Relaxation Exercises

Library of CBT, ACT, meditation, and guided relaxation techniques.

Crisis Resources

Quick access to crisis resources, emergency hotlines, and professional contacts available 24/7.

Pricing Plans

Choose the plan that fits your needs

Personnel

Pour votre bien-être émotionnel au quotidien

  • Journal émotionnel illimité
  • Chat IA illimité
  • Exercices de relaxation
  • Analyse émotionnelle
  • Suivi de votre humeur au quotidien

Professionnel

Pour les praticiens accompagnant leurs clients

  • Tableau de bord clients
  • Suivi et assignements d'exercices
  • Notes de séance
  • Exercices personnalisés
  • Invitations clients par lien
Pausa Lotus Logo
Pausa

Your caring space for mental well-being

Help & Contact

Legal

© 2026 Pausa. All rights reserved.

The AI is not a licensed healthcare professional. In case of crisis, please contact a healthcare provider.